No one area affects a person’s life more than their health - be it physical or mental. Further, no one ideology or program is right for every person. The reality is that every individual needs to define what health is to him/her. A coach can effectively support people working to determine their health and wellness needs. Areas that are ripe for exploration:

• Finding the best ways to enjoy physical movement

• Learning to appreciate your body

• Finding health & wellness at every size

• Managing stress and anxiety

• Managing a chronic or crisis health condition

• Understanding the language of your body and your emotions